Bombay Quest
Athletic Career Mode
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Bombay Quest

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No plan. No browsing. Straight to work.

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Volume 7D
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Active Session
00:00
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One More Round?
You've got this. Reduced reps — just enough to push the boundary.
Zero Gear EMOM
Rounds
3
18 MIN TOTAL
AIM FOR 4 ROUNDS · MAX 4
Target Reps This Session
Set Up EMOM
Select Exercises
Duration
Custom (minutes)
Target Reps per Minute
Weight (fixed for all rounds)
Round
01 / 10
Work Phase
00:60
Seconds Remaining
Exercise
Target: — reps
Mission Sequence
RPE 6
Review EMOM
Edit any missed rounds before finalising
Create Exercise
⊞Superset
⏱EMOM
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TOTAL SESSIONS0
TOTAL VOLUME0 KG
LIFETIME XP0
LONGEST STREAK0D
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My Templates

Build Template

TEMPLATE NAME
Interset Rest
00:00
LEG DAY ALERT
No Legs This Week
You're skipping 40% of your training volume. Upper body only = imbalanced results.
HIT LEGS FIRST
Full leg session · ~40 min · 20 sets
+40% weekly XP bonus unlocked
QUICK LEGS · 20 MIN
6–8 sets · clears asymmetry flag
+10% weekly XP bonus
■
Foundation Check
You've earned this tier promotion — but your lower body hasn't been trained in 7 days. Skipping legs creates structural imbalances that limit long-term progress. Train legs to unlock.
BLIND DROP · TRACK SELECT
Legs + Back
Choose your equipment for this session — swap individual exercises after loading